Morning Routine – 3 essential elements to have in your morning routine
Ever felt like your day isn’t going as you would like and wondering what it takes to have a better day?
It is very interesting to know that just tweaking your morning routine might improve the start of you day and make it a much better time for yourself.
In this Episode 95, I am sharing with you 3 essential elements to include in your morning routine so you can have better control over your day.
Morning Routine – 3 essential elements to have in your morning routine – Episode 95
As you know, with every Episode I like to EMPOWER you with a useful resource, that you can use to have more success, and essentially create more of what you love with less stress.
This week, since we’re talking about attraction marketing tips, I’ve put together a guide titled Self-Discovery Guide.
This will help you go through a clearer
knowing of yourself.
You can have access to it by clicking the yellow button above, and it will come to your email inbox immediately!
Morning Routine – It is up to you
Many people tend to focus on what is out of their control, and base their life experience, feelings and thoughts on those.
But what if, we take a moment to reassess and make sure to be choosing empowering action we can control ourselves.
This is exactly what you are going to get from this episode. 3 essential elements that are going to make your life much more pleasant and with better control.
Morning Routine – Meditation
If anything I feel that meditating makes me so much more relax and be in better alignment to start my day.
Often people ask me “how do you meditate?”. It really does not have to be complicated at all. All you need to do is connect with your self and let the magic do its thing.
Her are my very simple guiding steps for you to start meditating:
- Sit in a comfortable place with your back OFF the wall or the chair
- Put both feet flat on the floor unless you prefer sitting in a lotus position
- Close your eyes
- Breath in and out from your nostrils using your natural breathing
- Do not try to empty your head (as there is no such thing) but refocus on your breathing coming in and out of your nostrils when catching yourself being in your thoughts
The other very common question I get is “how long should I meditate for?”. This really depend on you. I ideally love meditating 1 hour in the morning and 1 hour in the evening. Does it always happen like this, not at all. But I definitely do a minimum of 20-30 minutes every morning.
However, if you never meditated before, you can also do what I used to do when started which is doing 2-3 minutes and increase by 1 or 2 minutes each day. Whatever works for you.
The importance is not the time but the regular daily practice rather.
Morning Routine – Gratitude journaling
Expressing gratitude can, and usually does, help you feel better and more self-confident because your mindset is focused on appreciation and being thankful.
This is one of the reasons I do journal my gratitudes every morning after having finished meditating. Now that you are relaxed, your mind is so much more open to receive and express all that you are grateful for.
Morning Routine – Personal Development
You probably heard the saying “what doesn’t grow dies”. It is the same for the mind. Therefore, consciously growing your mind will make sure to put your focus on something productive, and constructive,, helping you start the day with better thoughts.
Some examples of what can be used for personal development: Books, Youtube video, Podcast, Webinars, Audio books, recorded trainings…
Episode 65 books for success list
Morning Routine – Conclusion
Control what is within your control which is your thoughts and actions. By having a morning routine with specific elements to start stronger, you will have more positive days than not.
And with the Self-Discovery Guide. This will help you go through a clearer
knowing of yourself.
Click on the yellow button to download your free copy now!
Private Facebook Group (Free) – Rise n’ Roll – Learn More
Come and joint my private FB Mastermind Group Rise n’ Roll. You will be surrounded of likeminded Entrepreneurs who like brainstorming and love impacting others positively.
Facebook Video Live Training (FREE Training) – Learn More
In this training you will learn strategy on how to do your lives, when to do them, get some script to make people interact and more.
Jab Jab Jab (Book) – Learn More
This is a great book if you want to increase your knowledge about social media and master its use.
Did you get some value from this Episode?
I hope you did because each week I put my heart into making sure you get some amazing training and personal development videos so you can increase the positive results in your business and within your team.
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Question of The Week: What is your morning routine looking like?
I’d love for you to share in the comments section below
I’d love to know. Drop it in the comments below!
