5 Secret Benefits Of Laughter And Tips To Implement Laughters Even When You Don’t Feel Like It –
It is said that laughing and even laughter therapy can be very beneficial for your health. But really, what are the benefits of laughter that you can get and what can laughter do to your body?
In this Episode I am going to share with you 5 benefits of laughter and tips on how to laugh more so you feel uplifted whenever you need.
Laughing can come from two different sign of emotional state types that are Positive and Contrary.
Positive Emotional State is often describe as joy, mirth, happiness, relief, etc.
Contrary Emotional State can be triggered by embarrassment, apology, or confusion. This is also known as nervous laughter or courtesy laugh. Wikipedia has a great depth explanation on here.
In this Episode you are going to learn about the importance of laughter in life and how to laugh more at anytime to support your mind and body wellbeing.
5 Secret Benefits Of Laughter And Tips To Implement Laughters Even When You Don’t Feel Like It – Episode 1
With every Episode I like to empower you with a useful resource that you can use to enhance your Mind and Body Nourishment Journey.
And today since we are talking about the the benefits of laughter and ways to have a good laugh… I put together a Mind And Body Nourishment Guide where I share with you 8 daily habits so you can feel energised and empowered anywhere, anytime.
Ok so let’s now get into the benefits of laughters that we can all enjoy.
Benefits Of Laughter #1 – May Reduce Blood Pressure
It is a very well known cliché that Laughter is the best medicine and that people feel much better and uplifted after a good laugh.
In fact, a research about “Laughter Yoga” was made by the Laughter Yoga University, based in India, and came up with scientific results showing the positive impact and the benefits of Laughter. These included 6% reduction of blood pressure in less than 20 days.
Benefits Of Laughter #2 – May Reduce Anxiety
The symptoms of anxiety can vary from one person to another but generally the symptoms can be psychological (having a sense of dread, difficulty concentrating, irritability…) and/or physiological (dizziness, dry mouth, trembling or shaking, insomnia…).
Luckily what makes you laugh makes you relax (unless if you are laughing nervously or ironically of course). The way laughters can make you relax is actually very simple that is thanks to the air we are breathing.
YOU MUST THINK “YOU ARE HAVING A LAUGH”… BUT NOPE!
It is a scientific fact that laughing increases our air intake which increases the oxygen in our bodies and that lead to muscle relaxation. Thanks to this rather simple process the physical and psychological symptoms of anxiety may reduce dramatically and very quickly.
Benefits Of Laughter #3 – Calms Stress Hormones
It is proven that laughing can reduce the levels of the stress hormones known as Cortisol, Epinephrine or Adrenaline and Dopac.
A study done by the American Physiological Society and reported by the sciencedaily.com shows that even an ANTICIPATED laughter can be very beneficial to you.
Now you know that when you have a good fun time ahead scheduled then you will definitely be reducing the levels of stress inside your body. So make sure to plan those fun times as often as possible.
Benefits Of Laughter #4 – Immune Booster
To Laugh increases the production of T-cell which helps to support the immune system and thus reduce the physical effect of stress.
What having a strong immune system means is that it protects you and your body against bacteria, viruses, cold and flu. With that said you know what you will have to do over the winter time – LAUGH LAUGH LAUGH…
DID I SAY LAUUUUUUUUGH…. 🙂
Benefits Of Laughter #5 – May Burn Calories
I can hear you there thinking “I now have the secret to eating whatever and how often I want”. I’m sorry to be the bearer of bad news but laughing won’t be a substitute for healthy food and daily exercise. Sorry and hopefully we are still friends…
However it is apparently a good way to eliminate about 40 calories daily if having a good 10 – 15 minutes laughter everyday. This could potentially lead to 14 600 calories burnt per year.
So if you are on a weight loss journey remember to add “Have A Laugh” to your to-do-list.
NOW: let’s now see some tips on how to add more laughter in your life
Tips On How To Laugh More
How To Laugh More Tip #1 – Watch A Funny Movie
This is particularly good if you don’t feel like going out and want to isolate yourself but realise that you have to do something about your stress level.
In the past it happened to me that I didn’t feel like seeing anybody and wanted to watch a movie. Yet the first idea that would come to mind – because of the current state at that point – was “let’s watch a dramatic movie” for example Titanic. Not a good idea when not 100%…
Having some awareness and remembering that it is ok to have some down moment is important but try and encourage yourself by making sure not to succumb to it. For this reason, if it ever happen that you want to watch a movie in “these” times then a comedy or funny movie like The Mask with Jim Carrey would be best.
How To Laugh More Tip #2 – Watching Funny Youtube Videos
You must think it is the same as the above but actually…
Lately this one is on the top of my list and is my favourite because of its instant effect as it is short and to the point.
Since it is important for our Mind And Body Nourishment to Laugh then trust me funny youtube videos will give you that little extra.
What sort of funny videos you are asking?
- Cats Laughing Video
- Contagious Laughing Video (My Belly hurt and My Eyes Cried)
- Parrots Laughing Video
Of course don’t limit yourself to those.
Some videos are sometimes even funnier when watched more than once. Beside I always watch them more than one time or watch more than one video for better results.
How To Laugh More Tip #3 – Go To A “Laughter Yoga” Class
As mentioned in the Benefits Of Laughter #1 Laughter Yoga is a practice that shows scientifically proven positive results on our health so it for sure is something that would be worth the try. Don’t you think?
The additional bonus to going to a class is that you are certain to meet people that are looking for the same thing as you. LAUGHTER, HAPPINESS and WELLBEING.
So why not giving a try and make some friends along the way 🙂
How To Laugh More Tip #4 – Call A Friend
Of course one of the immediate resource and help you can use is calling a friend.
In today’s society people tend to stay with themselves, behind their screen and avoid human interaction. So rather than being isolated or just send a text, which can be interpreted in different ways, perhaps having a phone call to hear someone’s voice and express yours might be a better way.
Friends are good to listen and remind us of fun and funny moments you spent together.
Benefits Of Laughing – In Conclusion
- Laughing is very healthy and it is recommended to have, at least, 10 to 15 minutes dose of laughter daily
- You can easily make yourself laugh even if you “don’t feel like it” but want to reverse your state of mind
- Some tips that can help you engage in laughters are: watching a funny movie, funny Youtube videos, attend a “Laughter Yoga” Class or simply call a friend. Of course these are not limited and you have plenty of other options to choose from
- And remember I’ve got The Mind And Body Nourishment Guide ready for you that will help you feel empowered and energised anywhere anytime thanks to the 8 daily habits included inside
Resources That Will Help You Further On Your Health And Wellbeing Journey:
Think & Grow Rich (Book) – Napoleon Hill – Learn More
Back in 2012 one of my friends gifted me with this book and let me tell you that – as corny as it sounds – it changed my life completely. This book allowed me to realise that I am the one and only who can control what my life looks like and that I can create any outcomes as long as I apply what it teaches inside. This is the reason why this book is one of my all time favourite to recommend people to get their hands on. If you get yourself a copy then please let me know what you thought of it and what you created in your life thanks to it. Have a great ready!
Break The Habit Of Being Yourself (Book) – Dr Joe Dispenza – Learn More
This book is amazing for many reasons but two of them that you need to know are that all which is written inside is scientifically proven but explained in a way that everyone (even me!) can understand the meaning of it all and apply it easily. Whatever it is you want to change in your life starts within you. You have to raise the awareness of your mind for you to be able to take control back and make the desired change. Amazing book that will open the understanding of yourself.
Did you get some value from these benefits of laughter tips?
I hope you did because each week I put my heart into making sure you get some amazing Nutrition, Mindfulness and Lifestyle tips so you can increase your energy positively while reducing stress in your life.
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Question of The Week: What are some of your tips on How To Laugh More? I’d love for you to share a couple of your laughing tips in the comments section below
I’d love to know. Drop it in the comments below!
